Finding motivation after a long vacation can feel like searching for a needle in a haystack. Life slips into its routine, and suddenly, you're yearning for change. You think motivation will be your savior, but I've realized it's only sometimes the answer.
As I sit here at the gym, that nagging question resurfaces: Where is motivation when you need it? It echoes through every aspect of my life—from writing and podcasting to photography, cleaning, gardening, and beyond. But then it hits me: maybe I've been asking the wrong question.
Rather than constantly chasing after motivation, I've found a different approach. For example, I've turned going to the gym into a habit, something as routine as brushing my teeth. By establishing this pattern, my body knows what to expect, making slipping into workout clothes and hitting the gym easier.
Motivation is like a spark igniting a flame. When you have it, you're ablaze with energy and drive, unstoppable in your pursuits. But like a flame dancing in the wind, it can flicker and fade, leaving you yearning for its warmth and light once it's gone.
So, how did I transform the gym into a habit? Scheduling played a crucial role. Seeing my gym sessions in black and white made them real and undeniable. Visual aids, like carefully curated Pinterest boards focused on fitness, helped me stay inspired without getting distracted.
And who says the gym isn't a runway? Embrace the power of a coordinated outfit like you're strutting down a fashion show runway. They say dress for success, and the same applies here.
There's something about rocking a killer gym ensemble that ignites the fire within, elevating your workout to a new level.
Tracking progress is equally important, providing a sense of accomplishment that motivates us to keep going.
And remember, it's all about taking it one step at a time. Just like you would only dive into advanced training if you mastered the basics first, take it easy on yourself. Break it down into small, manageable bites. Whether you bounce back from setbacks or question the point, be kind to yourself. We all have our moments.
So, I've outlined all these steps, but truth to be told, that thought bubble still lingers on my storyboard... "Motivation, where are you?" It's like a constant companion, never entirely leaving my side. I find myself craving that addictive rush of invigoration it brings.
It's best to remind ourselves that it's okay to pause. Here are some ways how to do this:
Take a moment to reflect on where you are and where you want to be.
Allow yourself time to recover from any setbacks.
Consider your next steps carefully.
Actively see solutions to any uncertainties.
Write down your thoughts and ideas.
Rearrange your thoughts to find clarity
Apply what you've learned to your situation.
This flexible and adaptable approach guides us through challenges and uncertainties and helps us rediscover our motivation. As we continue on this journey, we'll find that cultivating habits leads to more consistent action, even when motivation wavers.
So, there you have it – my journey from relying on motivation to cultivating habit. It's about shifting your mindset and committing to consistent action even when the initial spark fades. And who knows? Maybe one day, you'll find yourself effortlessly flowing through your daily tasks, wondering why you relied so heavily on fleeting motivation.
How do you handle situations when motivation seems elusive, precisely when you need it most?
Comment below and let me know your strategy!!! Until the next blog.
Join me for discussions on graphic design, photography, hiking, and life as we explore the journey from fleeting motivation to lasting habits.
Be kind to yourself!
-HeidiLaCreative: 05/2024